I love my beddddddddddd <3
I wish my room still looked like this, it’s so much more inviting
Anonymous said: Hey, I was just wondering if it is possible to lose around 11lbs before summer starts, so in like 7 weeks? (I am 5 foot 7 and weigh 131lbs)
That would be possible, it’s about 1.5 lbs a week which you could do. It’s just that if you lost the 11lbs you wouldn’t be a healthy weight. I checked the BMI with that and you’re currently near the lower end of healthy but with 11lbs weight loss you’d be ‘underweight’. Be careful please. Work on toning up bits you think are wobbly because weight wise, you don’t need to lose any xxx
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Wednesday May 2nd
Anonymous said: would you be able to post a before and after picture? i'm really curious, you look amazing!
Just look through this blog, I’m sure I’ve posted it on here!
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Monday March 26th
Stomach: fat
Legs: fat
Arms: fat
Face: fat
Reflection: fat
Me: fat
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23,291 notes
Wednesday March 21st
Anonymous said: You have inspired me to lose some weight for summer so thank you! I'm just wondering if I'm doing it correctly? So far today for breakfast I had 2 strawberries, 1 strawberry activia yoghurt, 1 banana, 1 jordans hazlenut and raison bar. Then a few hours later I did the 3-2-1 exercise work-out so exercised for about 45 minutes. Then drank a pint of water and ate a salad (a lettuce gem, spinach leaves, cucumber, 1/2 tin of sweetcorn, tin of tuna and a spoonful of mayo) then I had 1 kiwi...
Yeah you’re doing great just eat a bit more carbs at breakfast and with your lunch. 3 rice cakes or something would be good, just because you need the energy before/after your workout! Have something chicken and steamed veg for dinner and you’re well on your way! Make sure you’re drinking plenty of water and eating whenever you’re hungry… rice cakes, carrots, apples etc are great to eat just when you need an energy fix. At the moment your weight is good though, so maybe try not to burn too much fat just work on toning and muscle building xxx
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Saturday February 25th
